Our Fitness Center offers a variety of classes and activities to help you get in shape.
JANUARY - NEW YEAR, NEW YOU!
Happy 2018! – The time is NOW to take those steps to improving your overall wellbeing. The PMRF Fitness Team is here to assist you in starting off the year right with small, manageable changes to your lifestyle. Stop by the PMRF Fitness Center as we provide you with Fitness and Nutrition tips that will help to jumpstart your new journey into healthy living. Let us help you achieve a NEW YEAR, NEW YOU!
FEBRUARY - AMERICAN HEART MONTH
Heart disease is the leading cause of death for men and women in the United States. The good news is that heart disease can often be prevented when people make healthy choices and manage their health condition. Throughout the month, the PMRF Fitness team challenges you to make one heart healthy behavior change. Stop by the PMRF Fitness Center for information and tips to get started