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UPDATE (22 Dec):

Hours of Operation
Active Duty & PMRF First Responders

  • Mon - Fri: 5:30 a.m. to 8 p.m.
  • Sat - Sun:  9:30 a.m. to 5 p.m.

DoD Civilians, Active Duty Dependents, Retirees and 100% Service Connected Disabled

  • Mon - Fri: 9 a.m. to 1 p.m. and 5 to 8 p.m.
  • Sat - Sun:  9:30 a.m. to 5 p.m.

Center will close at the following times for deep cleaning:

  • Mon - Fri: 8 to 9 a.m. and 1 to 2 p.m.
  • Sat/Sun: 1 to 2 p.m.

Limited access/availability: 

  • No guests are authorized at this time
  • No towel service, sports equip or accessory check out
  • No shower access (toilets only)
  • Bring your own towel and be dressed for workout
  • Masks required for all patrons when not exercising
  • Racquetball court closed
  • Limited Free Weights, reduced number of cardio pieces open to allow social distance.
  • No Group Exercise, Personal Training
  • No command PT/FEP sessions

Our Fitness Center offers a variety of classes and activities to help you get in shape and stay in shape.  We also offer a variety of sports and fitness challenges and events that not only help you stay fit, you have a lot of fun doing it.


Bldg 1264

Tartar Drive

Barking Sands, HI 96752






Monday-Friday:  5:30am-8:30pm

Saturday, Sunday & Holidays:  9:30am-5pm

Group Exercise Schedule


8-8:30am – HardCore

10-11am – CDC Fitness

11am-12pm – Let’s Get Ripped
5 - 6 p.m.  Outdoor Yoga



11am-12pm – NOFFS Training
7 - 8 a.m.  Let's Get RIPPED Outside



11am-12pm – Let’s Get Ripped
7 - 8 a.m.  Outdoor Yoga



7-8am – Swim Training (at Mana Splash Pool)

3:30-4:30pm – YC Kids Fitness
7 - 8 a.m.  Let's Get RIPPED Outside



8-8:30am – Regeneration

11am-12pm – TRX Training




Class Descriptions


A solid foundation is the key to achieving success. Join us for a quick 30 minute workout that will help to strengthen and stabilize the foundational muscles of your body and build a HardCore.


Let’s Get Ripped

A total body “plateau proof formula” workout which utilizes resistance and cardio training. It combines Resistance, Intervals, Power, Plyometrics, Endurance and Diet components of R.I.P.P.E.D to help you attain and maintain your physique in ways that are fun, safe and effective.


NOFFS Training

NOFFS is a complete fitness and nutrition program tailored to meet the needs of every individual. It includes four training programs: the Operational Series, Strength Series, Endurance Series, and Sandbag Series. All programs include warm-up, strength, cardio, and flexibility exercises.


TRX Training

A total body workout that uses one’s own body weight to improve overall fitness. Through suspension training, participants will develop strength and endurance and improve body function.


Swim Training

Join us for a refreshing, low-impact, total body workout at Mana Splash Swimming Pool. From swim intervals to muscle strength and endurance exercises, Swim Training will help you achieve your total fitness goals.



Regenerate your muscles from the stresses of training and everyday life. Through the use of foam rollers, trigger point balls, and a flexibility routine, the movements of this session will focus on soft tissue release and help the body restore its balance. 


YC Kid Fit/CDC Fitness

A youth fitness class that incorporates having fun and being active. *Must be enrolled at PMRF MWR CDC and Youth Center to attend.


Monday, June 14, 2021


Outdoor Yoga


This event repeats every week on Monday

Wednesday, June 16, 2021


Outdoor Yoga


This event repeats every week on Wednesday




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