Javascript must be enabled for the correct page display
Skip to content
mwr

PMRF FITNESS CENTER 

Our Fitness Center offers a variety of classes and activities to help you get in shape and stay in shape.  We also offer a variety of sports and fitness challenges and events that not only help you stay fit, you have a lot of fun doing it.

Address

Bldg 1264

Tartar Drive

Barking Sands, HI 96752

 

Phone

808-335-4379

 

Hours

Monday-Friday:  5:30am-8:30pm

Saturday, Sunday & Holidays:  9:30am-5pm

Group Exercise Schedule

Monday:

8-8:30am – HardCore

10-11am – CDC Fitness

11am-12pm – Let’s Get Ripped

 

Tuesday:

11am-12pm – NOFFS Training

 

Wednesday:

11am-12pm – Let’s Get Ripped

 

Thursday:

7-8am – Swim Training (at Mana Splash Pool)

3:30-4:30pm – YC Kids Fitness

 

Friday:

8-8:30am – Regeneration

11am-12pm – TRX Training

 

*SCHEDULE IS SUBJECT TO CHANGE

 

Class Descriptions

HardCore

A solid foundation is the key to achieving success. Join us for a quick 30 minute workout that will help to strengthen and stabilize the foundational muscles of your body and build a HardCore.

 

Let’s Get Ripped

A total body “plateau proof formula” workout which utilizes resistance and cardio training. It combines Resistance, Intervals, Power, Plyometrics, Endurance and Diet components of R.I.P.P.E.D to help you attain and maintain your physique in ways that are fun, safe and effective.

 

NOFFS Training

NOFFS is a complete fitness and nutrition program tailored to meet the needs of every individual. It includes four training programs: the Operational Series, Strength Series, Endurance Series, and Sandbag Series. All programs include warm-up, strength, cardio, and flexibility exercises.

 

TRX Training

A total body workout that uses one’s own bodyweight to improve overall fitness. Through suspension training, participants will develop strength and endurance and improve body function.

 

Swim Training

Join us for a refreshing, low-impact, total body workout at Mana Splash Swimming Pool. From swim intervals to muscle strength and endurance exercises, Swim Training will help you achieve your total fitness goals.

 

Regeneration

Regenerate your muscles from the stresses of training and everyday life. Through the use of foam rollers, trigger point balls, and a flexibility routine, the movements of this session will focus on soft tissue release and help the body restore its balance. 

 

YC Kid Fit/CDC Fitness

A youth fitness class that incorporates having fun and being active. *Must be enrolled at PMRF MWR CDC and Youth Center to attend.

 

Friday, September 21, 2018

8:00AM

Regeneration

Fitness Center
Bldg. 1264
Barking Sands, HI 96752

11:00AM

TRX Training

Fitness Center
Bldg. 1264
Barking Sands, HI 96752

Monday, September 24, 2018

8:00AM

HardCore

Fitness Center
Bldg. 1264
Barking Sands, Kauai, Hawaii 96752

10:00AM

CDC Fitness

Fitness Center
Bldg. 1264
Barking Sands, HI 96752

11:00AM

Let's Get Ripped

Fitness Center
Bldg. 1264
Barking Sands, HI 96752

Tuesday, September 25, 2018

11:00AM

NOFFS Training

Fitness Center
Bldg. 1264
Barking Sands, HI

Wednesday, September 26, 2018

11:00AM

Let's Get Ripped

Fitness Center
Bldg. 1264
Barking Sands, HI 96752

Thursday, September 27, 2018

7:00AM

Swim Training

3:30PM

YC Kids Fitness

Fitness Center
Bldg. 1264
Barking Sands, HI 96752

Friday, September 28, 2018

8:00AM

Regeneration

Fitness Center
Bldg. 1264
Barking Sands, HI 96752

11:00AM

TRX Training

Fitness Center
Bldg. 1264
Barking Sands, HI 96752

Monday, October 1, 2018

8:00AM

HardCore

Fitness Center
Bldg. 1264
Barking Sands, Kauai, Hawaii 96752

10:00AM

CDC Fitness

Fitness Center
Bldg. 1264
Barking Sands, HI 96752

11:00AM

Let's Get Ripped

Fitness Center
Bldg. 1264
Barking Sands, HI 96752

Tuesday, October 2, 2018

11:00AM

NOFFS Training

Fitness Center
Bldg. 1264
Barking Sands, HI

Wednesday, October 3, 2018

11:00AM

Let's Get Ripped

Fitness Center
Bldg. 1264
Barking Sands, HI 96752

Thursday, October 4, 2018

7:00AM

Swim Training

3:30PM

YC Kids Fitness

Fitness Center
Bldg. 1264
Barking Sands, HI 96752

Friday, October 5, 2018

8:00AM

Regeneration

Fitness Center
Bldg. 1264
Barking Sands, HI 96752

11:00AM

TRX Training

Fitness Center
Bldg. 1264
Barking Sands, HI 96752

 

 

image-description

Relocating to PMRF?

Moves can be stressful. We’ve gathered some important information for you to ease the transition.

image-description

Facility Directory

Quickly find the number, location, or hours of operation for our facilities.

image-description

Feedback

Break the ICE! Tell us how we’re doing. Rate your experience at our facilities.

image-description

About Us

Greatlifehawaii is here to provide you all the information you need on programs and activities by MWR, Family Support, Wounded Warrior and Housing programs.

image-description

Contact Us

Have a question, comment or feedback on our website, let us know.

image-description

Sponsorships

Partner with Navy MWR to enhance events for our military community while gaining valuable promotional benefits for your business.

image-description

Job Opportunities

Join our team! Check out our great opportunities with great benefits.

image-description

Subscribe

Subscribe to our many FREE points of contact including our monthly magazine, eCalendar, email lists, social media links and more!

image-description

Magazine

Check out the magazine full of information on the latest events and activities along with an archive of past issues.

Back to top