Open to all authorized PMRF affiliates
This class is a high energy fitness class designated to push your limits and build strength, endurance, and agility—just like a seasoned sailor. Inspired by the challenges of life on the high seas, this class combines functional movements, bodyweight exercises, and resistance training to sculpt your body and boost your overall fitness. Perfect for all fitness levels, Nautical Gaines is your ticket to becoming ship-shape in no time.
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